How I should record my dreams


DREAM NUMBER:                                         DATE:

DAILY NOTES:
(Write 3 to 4 lines about your activities and feelings of that day. Highlight the most important emotions you had on that day)

• INCUBATION ISSUE:
(If there is a need for the dream to provide a solution to a real-life problem, write down a short and clear question that is repeated as you sink into the dream.)

DREAM TITLE:
(Give a simple title to your dream – it is important when recalling the content of the dream, studying a series of dreams, and searching for recurring topics.)

🌺 DREAM:
(Write down every detail and feeling you can think of.)

🌼 COMMENT:
(Write down the thoughts or feelings you had during the last moment of the dream or immediately after waking up. Write down the impression or feeling about the dream. Note any similarities with some other dream or real-life experience.)

🔻 SUMMARY OF THE INTERPRETED DREAM
(It is done after the dream interpretation when the dreamer tells the group how he/she has understood the dream analysis or by sending written feedback to the therapist by email after the session.)

• If you want to work on your dream, send such prepared dream to:
anitamarkovic74@gmail.com

AniMašta
Anita Marković